1. Exfoliate your dry dead winter skin Your body sheds skin cells at an amazing rate every minute of every day. If you don't help slough them off, they'll just sit on your skin, making it skin look dull and dry. No matter how much moisturizer you use, you'll never have glowing skin if you don't exfoliate. For your scalp, try Apple Cider Vinegar or a shampoo with Tea Tree or a hair treatment for dry, flaky scalp. For your face, use a face scrub (make sure the beads are “round” such as polyethylene beads or corundum beads, so as not to...

POST WORKOUT: Toner or Exfoliating/Refreshing PADS One of the easiest ways to prevent breakouts, blackheads, or congestion-related problems is to clean the skin directly post workout. Who has the time, right? If you don’t have time to shower, there is a solution: use a toner or pad soaked in a type of exfoliating solution. There are some great ones out there. They are super quick and easy; just wipe a moist pad over the face, paying attention to the hairline, around the nose, and chin area. These are great at keeping skin blemish-free, decongested, smooth, refreshed...

Cranberries for clear, clean, healthy, younger-looking skin… These little glossy, round scarlet-red fruits, with their intense, bitter taste, are packed full of anti-oxidants, vitamins and nutrients which have been proven to benefit not only the body, but also the skin and hair. Cranberries are very acidic in nature so they are great for combating excessive oil in oily skin types. Cranberries are also anti-septic and contain flavonoids and salicylic acid which make them great for acne, without stripping the skin of its natural oils. The bacteria that lead to breakouts & acne are kept at bay,...