There is a trend to head to the doctor & get a shot of B12 or Vitamin C to help with hair & skin.  Studies have shown that topical vitamin C can help combat collagen degradation & oxidative stress even better than a shot. Clinical trials found that vitamin C gels or serums promote collagen formation and reduce the damaging effects of free radicals to maintain firm skin.  Though it’s important to get enough vitamin c in your diet, oral doses are usually not very effective at increasing skin concentrations because absorption is limited by the...

Skin exfoliation is one of the most important aspects of your home skincare routine.  Exfoliation is the removal of dry/dead skin cells on the surface of the skin. Resurfacing on a regular basis improves skin health and gets rid of fine lines and wrinkles.  It can also help with skin scarred by acne or damaged by sun or chemicals.  Exfoliation also increases blood circulation, which in turn gives you younger, glowing skin. There are 2 types of exfoliates that can be used at home.  Both methods work very well and can be used a twice a...

In Step #1 you learned how important it was to exfoliate your skin in the winter months. Now that you have newly exfoliated skin we need to Moisturize DAILY and if possible use a humidifier in your home & office. STEP #2 - HYDRATE Many people think that in order to hydrate your skin you need to slather on moisturizers, crèmes and balms. Although this does help, over moisturizing can cause irritation & clogged pores. Dehydrated skin not only happens from lack of moisture in the air but this dry air actually pulls the moisture out...